Soneva Unlimited Spa Menu
Please contact our Reservations Team to pre-book your spa journey at www.soneva.com or email us at email@example.com
With our Intuitive Therapy we have decided to forgo the usual choreographed treatments, allowing our therapists to work closely with you to discover your needs and wants. We believe this will create a healing space for both yourself and your therapist to establish an increased awareness of your mind/body connection. Intuitive Therapy can include focused massage on areas that require detailed attention, reﬂexology, and energy work that would be the most beneﬁcial for you.
Massage Therapy from Around the Globe
Balinese is a full body, relaxing medium tissue holistic treatment. It uses a combination of gentle stretches, acupressure and smooth ﬂowing massage techniques to stimulate the ﬂow of blood, oxygen and energy around your body, and bring a sense of wellbeing, calm and deep relaxation.
Thai Massage combines gentle or strong, yoga-like stretching. It is often called the ‘lazy man’s basic yoga'. It works with muscle compression, joint mobilization, and acupressure of the muscles, tendons, pressure points, and energy lines leaving you refreshed and energized.
Indian Head Massage focuses on your head, neck and shoulders, leaving you deeply relaxed yet energized. Indian Head Massage is an ancient therapeutic treatment that has been practiced in India for thousands of years and is incredibly relaxing. It is part of the Hindu holistic wellness practice of Ayurveda.
Swedish Massage is the best known type of bodywork performed today. One of the primary goals of Swedish massage is to relax the entire body, focusing on improving circulation of the blood and lymphatic system and relaxing muscles using a speciﬁc set of massage movements: eﬄeurage, or sliding movements; petrissage, or kneading movements; friction or rubbing; vibration and percussion. It traditionally includes passive and active joint movements, stretching and bending joints with the assistance of the massage therapist.
Deep Tissue Massage focuses on stretching the fascia, a web of connective tissue that surrounds, supports and accesses all your muscles, bones, nerves, and organs. This massage technique works layer by layer through connective tissue and muscles; down to the deepest accessible layers to assist in correcting posture and to create increased freedom of movement.
Hot Stone Massage uses smooth, heated volcanic stones as an extension of the therapists’ own hands, or by placing them on the body. The heat can be both deeply relaxing and help warm up tight muscles so the therapist can work the muscles deeply. This therapy melts away tension, eases muscle stiﬀness and increases circulation and metabolism.
Pre/Post-Natal Massage is a wonderful choice for prenatal care. It has been specially designed for the pregnant or nursing mother to improve overall health, reduce stress and relieve muscle tension during this very special time.
Scrubs and Wraps
Sodashi Detoxifying Marine Body Wrap combines the richness of marine plants, algae, marine minerals and plant essences to deeply detoxifying the body. A full body exfoliation with Sodashi’s Organic Green Tea Salt Therapy Exfoliate softens the skin before a warm Sodashi Marine Body Mask is applied, and the body is cocooned in a comforting wrap. A soothing scalp massage is performed for complete comfort and total relaxation. To ﬁnish, a revitalizing lotion is massaged into the skin to leave the body feeling completely rejuvenated.
Sodashi Reﬁning Body Toner begins with a full body exfoliation with Sodashi’s Jojoba Bead Body Polish, followed by the application of a nurturing full body mask and comforting body wrap. A scalp massage is performed to complete the feeling of total relaxation. Sodashi’s Reﬁning Body Mask, rich in French Pink Clay and herbal extracts ﬁrms, tones, and conditions the skin. This rejuvenating therapy is extremely beneﬁcial in the treatment of scar tissue and stretch marks; it is safe and eﬀective during pregnancy.
Sodashi Jetlag Recovery is a balancing treatment for the face and body, it boosts and re-energizes the body’s systems after travel. To reduce jetlag and fatigue a relaxing back massage is performed followed by a Himalayan salt exfoliation and warm aromatic compresses. This deeply reviving treatment is completed with a refreshing mini facial and application of Sodashi’s signature Jetlag tonics.
Sodashi Sun Soother uses soothing compresses of lavender and geranium plant essences gently placed over your body to calm redness and irritation. A cooling mist is spritzed on the skin to reduce body heat. Selections of treatment lotions are then applied to activate skin rejuvenation, moisturize, even the skin tone, and prevent any skin damage.
Soneva Jani Spa Coconut Scrub is our local addition; a soothing and nourishing body therapy using coconut extracts to polish, while an application of virgin coconut oil reveals soft and radiant skin. Add on any of the following 30-minute treatments to create your own special package to suit your individual needs.
Sodashi Scalp Treatment is a luxurious and moisture-rich Sodashi scalp mud that is massaged into your scalp, helping to release pressure and tension. This treatment helps to balance and cleanse the scalp, as well as encouraging healthy hair growth.
Foot Massage Treatment is performed on the soles of your feet to create a profoundly relaxing experience.
Back, Neck & Shoulder Massage focuses on the typical stress and tensions points.
Express Facial includes a cleanse, exfoliation, and massage, leaving you feeling refreshed and radiant.
Abhyanga is an ancient Indian oil massage therapy for deep relaxation and healing. It gives a feeling of stability and warmth while decreasing the effects of aging, increasing circulation, aiding in detoxification and leaving your skin soft and smooth.
Shirodhara pours warm herbal medicated oil over the third eye chakra, the vital energy point located in the centre of forehead. It helps improve blood circulation, increase oxygen levels, nutrients, and energy flow to the brain, activating depressed areas of the brain, alleviating fatigue, depression, mental stress, and improving concentration.
Podikizhi Therapy involves small linen bags filled with medicated powder, made from different herbal plants, which are heated and applied all over the body to induce sweating. The bags are applied on different parts of the body to relieve joint and muscular pain, stiffness, numbness, disc problems, arthritis and different paralytic conditions, improve circulation and reduce swelling.
Vitamin IV Therapy
Immunity Amplifier (40 minutes)
Boost your immune system and combat whatever life may throw at you. A high dose of vitamin C has been shown to ﬁght oﬀ infections. B12, zinc, a mineral blend, ascorbic acid, and glutathione will heighten your immune system and have it running better than ever. This IV treatment is great if you have a cold or the ﬂu.
Beverly Hills Blast (40 minutes)
Start your holiday feeling beautiful inside and out when you rehydrate, replenish, and restore with this famous IV solution from Beverly Hills. It includes antioxidants, which prevent the skin from aging. This solution contains a vita-complex, zinc-chloride, and electrolytes, all ideal for hydrating the skin, and restoring collagen and elastin. High doses of ascorbic acid and glutathione brighten the skin, leaving you feeling younger, beautiful, and more conﬁdent than ever. This vitamin therapy is a mainstay for celebrity clientele in Beverly Hills.
Jetsetter’s Shot (40 minutes)
Rid yourself of jet lag after travelling to the Maldives. This vitamin therapy will help you recover faster, using a solution of B12, magnesium chloride, a vita-complex, ascorbic acid, and selenium. Wave goodbye to jet lag just after arrival or indulge in one prior to departure, allowing you to enjoy your onward journey to the fullest.
Sommelier’s Secret (40 minutes)
Indulging in late nights of premium wines or spirits should never put a dampener your trip. Feel revitalised and ready to taken on a wine tasting or two with this proprietary blend of B5, zinc, mineral blend, vita-complex, taurine + Toradol**(requires a physician’s permission), that will help erase your hangover blues.
Slimming Boost (40 minutes)
Give your weight loss journey an extra boost with this specially formulated infusion. Vita-complex, taurine, MICC, and ascorbic acid help remove toxins from the body and delivery essential nutrients to your cells. Taurine helps improve digestion as fats are broken down. Proper hydration also helps to alleviate hunger.
Sun Soother (40 minutes)
Did you accidentally catch too many rays? This IV therapy can help It heal faster with glutathione, a powerful antioxidant with anti-inflammatory properties. Vitamin C boosts the immune system and helps repair the skin, while Vita-complex improves its texture and moisture retention. Magnesium calms redness and biotin prevents skin dryness and dehydration, while giving you a quick energy boost.
Our Facials by Sodashi
Sodashi products are 100% chemical free, luxurious and effective. In Sanskrit, Sodashi translates to “wholeness, purity and radiance”, and these words aptly describe Sodashi products and their unique spa treatments. Produced in Australia, Sodashi’s skin and body care products and spa therapies use only natural ingredients from the earth and sea, including extracts and essential oils of the purest and highest grade.
These facials incorporate Sodashi’s specialized facial massage technique.
Sodashi Thermal Infusing Facial is an intensive boost of nature’s most potent vitamins and minerals, incorporating Sodashi’s exclusive Thermal Mask to maximize the penetration of the essential ingredients into the deeper layers of the skin. This indulgent treatment is tailored to individual skin needs: to purify and deeply cleanse or nourish. Hydrating and restoring forgotten elasticity and radiance, this is more than a facial – it is nature’s face lift.
Sodashi Marine Mineral Facial utilizes marine plants to restore radiance and glow to your complexion. Tailored to each guest’s unique skin type, it is the perfect treatment to oxygenate, tone, and revitalize the skin.
Sodashi Samadara Ultimate Age-Defying Facial uses a sequence of timeless, anti-aging techniques rooted in Ayurvedic healing traditions that are designed to reawaken the skin’s natural healing energies. Turn back the hands of time and transform the skin with this intensely hydrating and nourishing treatment to increase firmness and elasticity, diminish the appearance of fine lines and restore a youthful glow. A Rose Quartz Crystal facial massage enables the powerful Samadara Ultimate Age-Defying Crème to penetrate deeply into the skin for maximum benefit.
Sodashi Samadara Ultimate Age-Defying Eye Treatment is the ultimate treatment for eyes in need of extra pampering. Petite rose quartz crystals are used to gently massage around the eyes to restore tone, remove tension from the eye area, and reduce fine lines. Samadara™ Ultimate Age-Defying Eye Crème is applied under a mineral-rich eye mask, which gently warms to enhance the absorption of plant essences into the deeper layers of the skin. Timeless anti-aging techniques rooted in Ayurvedic healing traditions are performed over the eye area to complete this luxurious experience.
Amala Facial and Body Treatments
Living Beauty Signature Facial (90 minutes)
Suited for all skin types. To begin this highly personalised, pampering facial, your therapist will first assess the health of your skin, address your long- and short-term beauty goals, and create a tailor-made treatment loaded with a powerhouse of active plant botanicals that your skin craves the most. This facial includes an all-natural exfoliation, two nourishing masks and a specialised, deeply restorative Vedic Marma Point facial ritual to help you relax and unwind, while delivering a visibly radiant complexion.
Advanced Firming Facial (60 minutes)
Suited for mature skin and skin lacking density. This luxurious facial was specially created for skin that lacks vitality and firmness. After a gentle cleanse and exfoliation, an active, mineral-rich algae mask is applied to lift and plump your skin, helping transform it through increased penetration of EFA-rich and pro-collagen firming active ingredients. The result: an immediate firming effect, with skin looking and feeling smooth, refined and youthfully radiant.
Face Time For Gents (60 minutes)
Ideal for men’s skin (all skin types). Achieve clearer, smoother and more refined skin with this deep cleansing and pore minimising treatment. It includes a double cleanse, hot towel compress, all-natural AHA- and BHA-infused exfoliation, concentrated extractions, detoxifying clay mask and a relaxing neck, shoulder and scalp massage.
Hydro Comfort Omega-Rich Facial (60 minutes)
Ideal for sensitive, delicate or reactive skin, as well as those who suffer from skin tightness, blotchiness, rosacea, environmental aggressors and allergies. Drench your skin in soothing moisture. This comforting, therapeutic facial was designed with the most delicate skin in mind. A double dose of Amala’s luxurious Pre+Probiotic Hydrating Yogurt Mask creates a protective barrier to seal in moisture for up to 72 hours and fend off irritants. It helps prevent dehydration, smoothes fine, dry lines and soothes reactive complexions.
Luminous Vitamin C Boost Facial (60 minutes)
Ideal for dull or sun-damaged skin, uneven skin tone and hyperpigmentation. A clarifying-boosting treatment, perfect for skin lacking in radiance and clarity, that is designed to target uneven skin tone and breathe life back into a dull complexion. A deep-action, all-natural exfoliation awakens the luminosity of your skin and a groundbreaking system of advanced skin treatments, rich in Vitamin C and Tonka Bean Pre+Probiotic infusions, deliver extraordinary brightening results, naturally.
Pore Clarifying Cleansing Facial (60 minutes)
Ideal for oily, combination, congested and acne-prone skin. This purifying, mineral-rich facial emphasises deep cleansing and exfoliation. It features a plant-based AHA- and BHA-infused micro polish, followed by gentle extractions to decongest the pores. Detoxifying Rhassoul Clay and Charcoal Clay masks work together to purify and calm the skin. A refreshing blue gel serum completes this treatment to promote a clear, healthy complexion.
Cleanse and Clarify Rhassoul Clay Body Wrap (60 minutes)
This deeply detoxifying treatment begins with a stimulating body polish to accelerate cell turnover. Cocooned in a warm Rhassoul Clay body wrap, organic plant oils and a cocktail of pure essential oils and extracts (pau rosa, juniper berry, grapefruit and immortelle) work together to eliminate toxins, eradicate visible signs of cellulite and improve skin texture. This treatment includes a body exfoliation, body wrap and body moisturisation.
Jet Lag Reviver (60 minutes)
Reduce fatigue and enhance your jet lag recovery. The journey begins with a dry body brush to stimulate the senses and awaken the mind. It is followed by an energy-boosting full body massage, customised to focus on the achy spots of your choice, and ends with a restorative scalp massage. This treatment is perfect for recovering after a long-haul flight.
Add-Ons & Upgrades
Firming Sea Algae Mask Upgrade (15 minutes)
Lift, firm and re-densify your skin with this active, mineral-rich algae mask. It restores the skin’s tone and elasticity, while leaving it feeling soft and velvety smooth.
Soothing Hydration Upgrade (15 minutes)
This indulgent facial upgrade includes a nourishing Pre+Probiotic Hydrating Yogurt Mask, coupled with a specialised, deeply restorative Vedic Marma Point facial ritual to help you feel completely refreshed and de-stressed.
Manicure and Pedicure by Spa Ritual
Plant-based, Organic and Against Animal Cruelty
Spa Ritual believes that slowing down is the path to enlightenment, and is committed to creating earth sustaining products that relax, nourish, and reconnect mind, body, and spirit. Only in a place unconstrained by time, envy or vanity can we experience our true selves. In this place where we find Slow Beauty. Spa Ritual provides spa treatment products and resources to help you de sign and sustain a Slow Beauty practice. We believe that what we put on our bodies is as important as what we put in our bodies.
Proudly plant-based and cruelty-free, Spa Ritual is deeply committed to caring for all living creatures.
Certified organic ingredients are used in our formulations whenever possible. Certified organic plants are grown without synthetic herbicides, pesticides or GMO’s.
Waxing by Clean & Easy is available on request.
Togetherness means unwinding together in the privacy of one of our couple’s massage rooms.
Treatments include: Steam, sauna, 30-minute full body Green Tea, Coconut & Mint Exfoliation, followed by a 60-minute Swedish Massage.
Treatments include: Podikizhi Therapy (small linen bags filled with medicated powder made from different herbal plants are heated and applied all over the body to relieves joint and muscular pain, stiffness, numbness, disc problems, arthritis and paralytic conditions, circulation problems and swelling) followed by Shirodhara (pouring warm medicated herbal oil over the third eye chakra).
Treatments include: Refining body toner (Jojoba Bead Body Polish followed by the application of a nurturing full body mask), 60-minute Balinese Massage followed by a 30-minute facial massage focused on relaxing the facial muscles.
Private Yoga Sessions are available for all guests, whether a novice or a yogi, we will work the yoga class around you and your needs. These sessions may be hosted at the yoga pavilion, fitness centre, beach, or in the privacy of your villa.
Private Yoga / Pranayama per guest or per couple (60 minutes)
Meditation (45 minutes)
Our personal trainer, Eric, has been working as a personal trainer in Sweden for over 10 years. He has a background in functional ﬁtness, CrossFit, and nutrition.
Personal Training (60 minutes / 90 minutes)
Eric can help with all of your ﬁtness goals. Whether that is a strength training or cardio session, working on your posture and mobility, or simply guide you in your goals, discuss motivation and meal plans. All sessions can be hosted at the ﬁtness centre or in the privacy of your villa.
Duo Personal Training (2 people)
Group Personal Training (max. 6 people)
Jungle Gym (60 / 90 minutes)
Full body workout in our outdoor training park. Train surrounded by screw pine trees on our ﬁgure eight-shaped course as you traverse monkey bars, test yourself with a rope climb, sandbag throwing and more!
We provide our guests with towels and cold water.
Nutritional Advice (30 minutes)
Do you struggle to see results from your current ﬁtness routine? Do you often feel fatigued or that you have dips in your energy levels throughout the day? A change in the way you approach your diet may be all you need. Sit down with Eric to go over what your typical day-to-day food consumption is, he will then suggest new eating and nutrient routines, as well as general tips and tricks on sticking to your meal plan.
Children’s Wellness Corner
Create a memorable day at the Spa for your children with a variety of spa treatments.
Pamper your little princes and princesses with a gentle and relaxing full body massage with pure virgin coconut oil.
A gentle all over body scrub using fresh coconut which will leave their skin soft and exfoliated.
Begin with a soak followed by a red tea rose hand scrub. Finish with a gentle massage with using green tea, lemongrass and rosemary lotion, and choice of nail polish.
Begin with a soak followed by a black tea, orange and clove foot scrub. Finish with a gentle massage using green tea, lemongrass and rosemary lotion, and choice of nail polish.
Begin with a gentle head massage with warm coconut oil followed by a relaxing foot massage.